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To find out if you have an apple body type, we have compiled a list of characteristics of this type.
If on b O You answered most of the statements correctly, then you are absolutely right - your body type is “apple”. If not, read in our magazine about how to dress for girls or.
Your main task is not to hide the tummy, but to visually balance the proportions, elongate the overall silhouette and divert attention from the extra centimeters in the waist area.
To elongate your silhouette, any clothing that has vertical lines will suit you. These do not have to be striped dresses - the lines can form rows of vertical buttons on a coat or jacket, long scarves, decorative seams, etc.
In the photo - the ideal set of clothes for girls and women with an apple figure. You can see how the 2 rows of buttons and the trousers work to elongate the overall silhouette. In addition, an undone trench coat creates a thin, thin line in the front and creates the illusion that the model is only as slender as the thin line in the front.
Now imagine that under a beige trench coat there is a monochrome set consisting of trousers/skirts combined with a matching blouse or dress. Introduced? - Feel free to take note!
The photo shows approximate sets of clothes for slender girls with an “apple” figure.. These clothes are also ideal for pregnant women or women who have recently given birth. All looks are built on the basis of an unbuttoned jacket or blazer:
It is important for all girls and women, regardless of body type, to remember that the horizontal line (for example, a sweater) should not be located on the widest conventional line of your hips. Tops, sweaters or blouses should end above or below this line.
Girls and women with an apple figure, regardless of their plumpness, will suit dresses in the Greek style with a high waist, see photo:
When choosing a bra for a dress, choose one that lifts your breasts (lift-up) and, if necessary, adds volume to them (push-up).
Notice the vertical lines created by the gathering of the fabric in the photo on the left. These lines also work to “stretch” the overall silhouette.
The drapery on the sides of the dress (see photo on the right) creates the appearance of rounded hips, the high waist makes the legs visually longer and the silhouette more graceful:
The photo shows a plump girl with an apple figure in an evening dress. The high waist of the dress with a fuzzy vertical pattern slims her silhouette, spectacular jewelry and accessories make the look complete and solid:
In the photo you can see curvy, apple-shaped beauties in clothes that are correctly selected for their body type:
For girls and women with an apple figure, plump or not, we recommend wearing tunics. Jewelry in the form of long chains, strings of pearls or beads that work to elongate the silhouette are strongly encouraged, see photo:
Are ethnic and other prints in fashion? — Feel free to choose a tunic with a pattern that is fashionable this season.
If a tunic, blouse or sweatshirt has a V-shaped neckline, and even with a decorative element like in the photo, then it’s absolutely great: decorative elements are created to attract attention. Make sure that embroideries, appliques and other ruffles are always placed where you want to draw attention.
An unbuttoned shirt will also elongate the silhouette of girls and women with an “apple” figure, so we recommend wearing a T-shirt underneath or wearing an unbuttoned shirt, see photo:
Women and girls with an apple-shaped figure can buy stylish clothes at very affordable prices in the online store. If you are an expectant mother, choose stylish clothes for this wonderful, albeit difficult, period in your life in the section For expectant mothers.
The ideal style for girls and women with an apple figure is an A-line skirt. A pencil skirt, and especially if it is the same length as the top, can turn your figure into a rectangular one.
High-waisted straight and flared trousers are exactly what you need. If the jeans contain a small amount of lycra, so much the better: they will tighten the belly a little. When choosing trousers and jeans, make sure that your tummy does not fall out of your trousers.
If your body type is “apple” and you are also short, if possible Always wear shoes with at least a slight heel, see photo on the left:
And, of course, wear shoes with small heels. It is designed to stretch vertical proportions:
When choosing a swimsuit, girls and women with an apple figure should make sure that the bra holds and lifts the breasts well. A wide light horizontal stripe at the widest part of the figure in the photo on the left is a mistake, generally forgivable, but why expose yourself in an unfavorable light, what kind of masochism is this?!
An apple body type means that you are top heavy, which means a wide torso, broad shoulders and a full chest, waist and upper back. Women with this body type tend to have thin arms, legs and hips and store excess weight around the waist. If you have an apple body type, you should be proud of your full body and be willing to show it off proudly. But if you want to show off your beautiful curves to everyone, you need to dress accordingly. If you want to know how to dress to truly flatter your apple figure, follow this guide.
Make sure you have an apple-shaped figure. Before you start thinking about how to dress for your body type, you need to make sure that you actually have an apple shape. Some people confuse "apple" with "peach". An "apple" figure is heavy in the middle and above the waist, while a "peach" figure is heavy below the waist and at the hips. Here are some more apple-like characteristics:
Draw attention away from the waist area. To dress for this body type, you have to draw attention away from the waist, because it is already quite voluminous. For these reasons, do not wear shorts or low-waisted pants, short blouses, or anything that ends below your waist. Your goal is to draw people's attention away from your midsection, directing their attention elsewhere, or to add definition to your waist.
Emphasize your bust. If you have an apple shape, you probably have a great bust, so don't be afraid to show it off. By focusing on your chest, you will not only highlight one of the main advantages of your figure, but also distract attention from the waist area. To accentuate your bust, wear V-necks, décolletés, and A-line dresses (to elongate your body and accentuate your chest).
Highlight your legs. The apple body type usually comes with a pair of great legs. So whether you're long or short, don't be afraid to highlight your amazing legs. You can do this with a pair of short shorts or high heels that will elongate your body and balance out your bottom half.
Pay attention to cutouts. For dresses, blouses, sweaters and other top clothing, there are several rules, following which you will emphasize the beauty of your bust and divert attention from the waistline. Here are a few types of tops to wear, as well as items to avoid:
Choose the right materials. Avoid wearing fabrics that are too tight, especially around the waist and stomach. You should wear fabrics with a textured texture to shift the focus away from the midsection. T-shirts that are slightly gathered at the waist also add definition.
Choose the right shape. In addition to not being tight or clinging to your body, your blouse or top should also not be boxy, baggy, or shapeless. Instead, choose blouses or tops that fall freely from the chest, such as a high-waisted, up-arm, or A-line top. Here are some points to keep in mind when choosing your top shape:
Wear the right dresses. There are many dresses that suit an apple body type. Choose a dress with an A-line or some kind of continuous pattern. Another strategy is to find a dress that plays with color correctly—a dress with a black or dark color running all the way down the sides and a white or light color running down the middle will draw attention away from your waist.
Pair the top with a matching jacket or coat. The right jacket will help disguise a heavy waist area. Wear single-breasted jackets that have few additional details. A fitted coat or jacket that holds its shape well will create curves at the bust and hips and slim your waist. Creating several levels at the top of the figure will help balance it out. Here are a few more things to try:
Many people consider the apple body type to be one of the most unfortunate. Even slender women and girls with such a body have to constantly monitor their weight. However, everything is not so bad: in order to bring your figure closer to the ideal, you need to choose the right diet, workout and make an effort of will. To highlight your strengths and hide your flaws, you should consider a number of style recommendations: suitable clothes and well-chosen accessories work wonders.
This figure can be compared to a circle.
The following characteristic features of an “apple” are distinguished:
It is believed that women with a round body type are always plump. However, this is not so; the body of an “apple” can be quite slender. There are two types of such a female figure.
A typical apple has the following characteristics:
Another variety of this type is the “vase”.
Its characteristic features are as follows:
Many people confuse the “rectangle” with the “apple” shape.
However, the latter type can be easily recognized by its characteristic features: fairly large breasts and a protruding belly.
Of course, it is very important to choose the right wardrobe, but this is not enough for ladies with a round figure. They have to keep themselves in shape all the time, train and eat right. It is worth considering in more detail the recommendations regarding diet and exercise.
Typically, representatives of the fair sex with an “apple” figure have a low metabolic rate. Losing weight is difficult even if food consumption is moderate. To lose weight, overweight women with a round figure should include foods rich in vitamins and minerals in their menu. The amount of carbohydrates needs to be reduced.
Drinks you can use are natural juices and herbal teas. Coffee without sugar is allowed.
The consumption of the following products will need to be minimized:
You should definitely have breakfast. In the morning it is better to eat porridge and unsweetened fruits. Snacks should be avoided. It is recommended to eat 3-4 times a day. A few hours before bedtime you should refrain from eating. Women with such a figure should not starve, otherwise their metabolism will slow down even more. It is also not recommended to resort to the use of enemas, diuretics, or laxatives. They can negatively affect the digestive system and water-salt balance.
The waist and stomach are the most problematic areas for ladies with a round figure. It is quite difficult for the “apple” to reduce the volume in this part of the body.
To get rid of a big belly, you need to do the following exercises:
To develop muscles above and below, you can ride a bike, swim and run more. Some people believe that just regular abdominal training will be enough to improve your apple figure, but this is not true. The body should look harmonious, which means that you need to pay attention to all areas.
Many women with a round figure perform warming and cooling treatments very often. They are more suitable for pears. “Apples” should pay special attention to tightening the skin, because it tends to lose tone after weight loss (especially sudden). It is necessary to provide it with nutrients and improve blood circulation in the tissues. It is recommended to undergo a massage or mesotherapy session. Such procedures make the skin more elastic, prevent it from sagging, and accelerate the process of burning fat.
Particular attention should be paid to the chest. Due to weight loss, it may also sag. It is recommended to regularly take cold showers and use tightening cream. You should train in a good, supportive bra.
The main goal is to highlight beautiful breasts, slender legs and hide a protruding belly. The clothes included in the basic wardrobe should slim the body and visually make it longer, which can be done through ornamentation, color separation, and cut.
You should not wear tight or shapeless clothes.
The following options are suitable for women with a round figure:
You should choose not straight, but semi-fitted dresses. If your shoulders are quite massive, then models with wide straps are suitable; if everything is fine with them, then models with narrow straps are suitable. In the summer, young girls with a round figure look great in flowing sundresses. An excellent option for special occasions is an evening model in the empire style.
However, it should be borne in mind that such dresses are more suitable for women over 30 years of age.
A lady with an “apple” figure can choose flowing blouses, tops with draperies, and yokes for her wardrobe. An option that is completely unsuitable is classic shirts. You can opt for combined models and multi-layering. If you really like the shirts, you should wear unbuttoned jackets, Chanel-style jackets, and vests over them. Do not fasten the top buttons of your shirt collar.
You can wear fairly long cardigans without a belt, sweatshirts, loose short sweaters or oversized models. Ladies whose necks are short should choose items without a collar. You can wear tunics that highlight beautiful legs and hide problem areas. It is not recommended to wear knitted blouses with through fasteners, noodle sweaters, or tight turtlenecks.
A woman with an “apple” figure who wants to dress in a way that emphasizes her advantages in appearance is unlikely to be able to do without trousers.
For ladies whose legs are slender and hips are neat, almost any model is suitable, namely:
It is recommended to make the top loose. With trousers, it is better to wear a tunic, blouse, or top that will fall in light folds. Flares can be chosen if the trousers are made of thin fabric. Jeans should be selected based on the same principle. You can wear classic straight models, skinnies and boyfriends. The classic look will be complemented by a blazer jacket, while the modern model will be complemented by a tunic or a loose T-shirt. For slender women with an apple figure, a variety of styles of sweatpants and shorts are suitable. Ladies of average build can also wear such clothes, but only if the top is quite loose.
For overweight women, it is better to choose pants made of thick knitwear or thin material, for example, knee-length Bermuda shorts.
There should be no accents in the abdominal area. If the skirt is full, you can tuck a blouse into it, but you should throw a blazer, vest or jacket on top. With a narrow skirt, the blouse should be worn untucked.
The following models are best suited for apples:
If your buttocks are flat, you should not choose a godet. A flared sunshade won't work if your belly protrudes too much. You can choose the above models if these parts of the body are not problematic. As for the length, it is better to choose options just below or above the knee, but this rule is not very strict.
With the onset of cold weather, an “apple” figure can become significantly slimmer or become spherical - it all depends on how a woman knows how to dress.
The following options allow you to combine style and comfort:
For the “apple” shape, a straight cut, as well as a trapezoid, are well suited. You should not choose models with large hoods, belts, or large buttons.
The best option for ladies with a round figure is a one-piece swimsuit.
You should not choose horizontal stripes, variegated patterns, or light colors. For ladies who are not slender, tankinis and swimsuits and dresses are suitable. If the model is still separate, it is worth complementing it with a wide-brimmed hat, a beach dress, or a pareo. Such elements are distracting.
Some things are completely contraindicated for ladies with an apple figure.
The following wardrobe elements make such women less attractive:
Low-waisted trousers and short skirts can only be worn by very slender and long-legged apples.
Short jackets are not suitable for overweight ladies with an apple figure.
It is recommended to choose models with heels. The ideal option is a hairpin. Platforms and shoes with wide heels are not suitable for an “apple” figure. If stability is a priority, you should opt for a wedge heel. The sole may be flat, but this option is more preferable for slender girls and the summer period.
You should not choose a very small or very large bag. The best option is strict geometry and medium size. It is very good if the bag is not the same color as the shoes, but at the same time harmonizes with them. To highlight the décolleté area, you can use unusual earrings, several rows of chains, or large brooches. The owner of a long neck can wear scarves, stoles, scarves. However, they should not be wound too tightly; they should hang down.
A lot depends on the type of fabric. It can visually slim or create excess volume. You should not choose elastic, transparent, rough textured fabrics.
For “apples”, smooth, easily draped materials that are soft are suitable:
It is recommended to abandon pastel colors and choose dark colors - black, rich green, brownish, deep purple, burgundy, dark blue. Contrasts of top and bottom are not suitable for Apple. Too small and very large prints will be fattening. If you really like them, you should place them not in the abdominal area, but below and above it.
Suitable options for ladies with a round figure are a cage on the bias, a thin strip along the length, and polka dots.
Signs of an Apple body type:
The main weight falls on the torso and chest: large breasts, protruding belly.
The chest and back look broad.
Broad and/or sloping shoulders.
Usually very slender, beautiful legs and a large bust.
The waist line is weakly expressed or not expressed at all.
Hips may be narrow.
There may be thin limbs (especially the arms).
Just like the Rectangle figure, you have a weak waist, and like the Inverted Triangle figure you have a strong upper body. Therefore, tips for choosing clothes will be similar to tips for the above body types. If you've recently given birth or gained weight, you most likely have an Apple body shape. And even being thin, Apple has excess fat around his waist and a wide chest.
Having a core body type of Apple, additional body types can be Hourglass (wide hips) or Rectangle (where the bust and hips are about the same width). If you have a second body type, choose your clothes accordingly.
Rosie O'Donnell, Oprah Winfrey, Dolly Parton, Catherine Zeta-Jones, Angelina Jolie.
The strategy for choosing clothes for an Apple figure is similar to a Rectangle: highlight the waist. However, if you have excess weight around your stomach and sides, then covering that area becomes the goal. This is why structured ensembles are ideal, simply because they hide excess weight.
Your stomach and torso are your biggest concern, so you should focus on accentuating the strengths of your figure and avoid emphasizing your waist. Your strengths (common to most Apple-shaped women) are your bust and legs. Next, we'll take a closer look at the basic strategies you'll need to select looks and clothes for every day.
Wear any clothing that makes your waist appear smaller. This will help you achieve the correct body proportions and make you visually slimmer by 5 kg. It would also be good to add details in the neckline and shoulders, and volume on the hips.
Examples of clothing to visually narrow the waist
Wide belts of a dark color (if you are overweight, it is better to avoid wide belts; use elastic belts instead).
Clothes that emphasize the line under the bust (eg imperial waist, long tops, tunics) - this lifts the bust and makes the waist appear slimmer.
More volume on the hips (prints, circle skirts, year-over skirts, etc.)
Waist-shaping clothing.
A good push-up bra to highlight your bust.
You can experiment with different textures and details, but be careful where they are placed at the waist. Compared to solid-colored clothing, prints and textures with a dark base are ideal for concealing your Apple figure. There should be no details at the waist that emphasize its fullness (light colors, horizontal details, etc.).
Try to stick to smooth fabrics because they help flatten the silhouette, especially in the center. Avoid rough knits, especially any jersey jackets.
This will help draw attention away from the waist and highlight the bust and legs. How to do it:
Deep neckline. Deep V-necks are especially good and versatile: they visually shed a couple of kilograms and at the same time highlight the advantages of an Apple figure. They lead the eye up and down instead of sideways.
Details at the hem draw attention to the legs.
Tops with sleeve details: cutouts and pleats. This draws attention to the arms and generally to the upper body.
When wearing jeans or slacks, make sure your top is just below your hips to draw attention away from your torso.
In addition to your body type, it is also important to consider your body structure: short or long legs, high or low waist. For example, if you have a high waist, it is better to wear long tops that visually lengthen your torso. If you have short legs, try to lengthen them with simple pieces, such as a long top with shorts and a structured jacket.
If you are short or plump, then this should be taken into account and the following tips should also be supplemented with tips for your body type.
If you are a slim Apple, then any of the clothes below will suit you, taking into account the narrowing of the waist.
Any fitted dress or dress that hides a wide waist will suit you. Dresses should not be tight.
Examples of dresses:
Imperial Waist Dresses
Dresses with hemlines
Wrap dresses that highlight the bust
Low necklines that distract attention from the waist.
Dresses should definitely highlight the bust to make the silhouette more balanced and distract the eye from the stomach. Often a deep neckline is enough.
The best dresses for Apple also include:
Details on shoulders, necklines, sleeves
Structured shoulders to draw the eye to the chest and above
A hem that flares out at the bottom to balance out a heavy top, such as an A-line hem.
Advice: Experiment with the placement of your belts, look for the narrowest part of your waist and place the belt there. Typically, the narrowest point is slightly above the waist, under the ribs - this is the ideal place for a belt on a dress if you are an Apple.
Fashionable tops and dresses with embellishments around the neck and shoulder area are ideal to draw attention to the chest and slender arms.
Examples of ideal tops:
Embroidery, scattering of stones or beads on the shoulders.
Loose sleeves.
Sleeves with cuffs.
Slits and cutouts on the sleeves - they make the shoulders narrower and draw attention to beautiful arms.
Decorated necks.
Ruffles and ruffles.
Avoid details at the waist, such as beads or bows, and even thin belts (compared to a narrow belt, the waist will appear even wider). However, elastic belts of medium width will suit you - they hide the weight.
Always choose necklines that reveal your chest. It looks very good on a wide torso.
You can also wear simple tops, and to “create a waist”, wear them paired with fitted jackets. Avoid jackets with sloppy shoulders; they should fit snugly.
Jeans and trousers should balance a strong torso, so it's worth taking a closer look at flares and straight silhouettes.
Skinny pants and pipes accentuate thin legs too much, making your waist look thicker. But a light flare will balance the silhouette.
Straight-leg trousers or jeans are an alternative to skinny jeans, especially when paired with nice, eye-catching shoes. Skinny pants can only be worn with high boots, as boots create volume.
The fit should be normal or high so that the stomach does not stick out. Avoid pleats in the zipper area and look for pants or jeans with volume at the hips.
The length of the apples can be just above the knees, exactly to the knees or to the shin. Short skirts will only emphasize the waist and make the abdominal area look square.
Ideal skirts for Apple that will draw attention to the legs:
Skirts
Asymmetrical skirts
Straight hem
Tube skirts
Structural pencil skirts and A-line skirts.
If you are short, the length of the skirt should be knee-length or wear skirts with high heels. Typically, short skirts are recommended for petite women, but this is not a good idea for an Apple body shape as it greatly accentuates your flaws, so try to invest in tops that elongate your torso with details on the shoulders.
Long, waist-length, hip-length tops and tunics look great on Apples. They perfectly balance the silhouette.
Excessive jewelry on the top will not suit you - it will add too much volume. But draped fabric will make the middle visually thinner.
If your legs are short, long tops will shorten your figure further, so you either don't need to wear them at all or wear them with high heels.
Long tops with shoulder detail are your best bet, but they're not 100% necessary if you're trying to work on the rest of your wardrobe to create a more hourglass figure. For example, fitted jackets are good.
Jackets should preferably be hip length, with buttons starting under the bust to narrow the waist. In general, anything that is fitted, has V-shaped lapels, and also a V-neck will do. Make sure that the buttons are in one row, 2 rows, again, will add unnecessary volume to the stomach.
In general, the best way to hide your belly is to wear a jacket over a top or a raincoat. In addition, this option creates curves in the right places - on the hips, shoulders and chest.
Unbuttoned jackets are especially slimming at the waist; they lengthen the silhouette. In addition, unbuttoned cardigans and vests are suitable.
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